Height Weight Chart According To Age For Male & Female
While the pandemic brought everything to a standstill, it also opened people’s eyes to the need to maintain a healthy body weight, and stay fit. As we age, our body needs change, which also extends to how much weight it can support. Maintaining the right weight is important not just for maintaining good appearance, but also preventing health issues. Being overweight increases one’s chances of contracting cardiovascular diseases, metabolic issues, and more. The biggest challenge, however, comes from being unaware about the right weight for your height, age, and gender. In this article, we resolve that for you.
Decoding The Relationship Being Height and Weight
So, why exactly is it important to pay attention to your weight based on your height, age, gender, and other factors? The simple answer is that all these factors contribute to determining what the ideal weight for an individual is. In addition to these factors, even more specifics such as muscle mass, density of the bones, and genetics can play a key role in determining the ideal weight height ratio for a person.
- Age significantly impacts an individual’s metabolic rate. The older you grow, the slower your metabolic processes become, thereby impacting the ability to burn calories and gain or lose weight.
- Gender of an individual also plays an important role as men and women both have different levels of minimal body fat and muscle-to-fat balance ratios.
- Genetics of an individual can determine elements like bone density, structure of the body, and the potential for weight gain or loss.
The height weight charts offer a general ideal weight range for men and women of different ages, which is mostly applicable to the majority of people. However, for a more personalized insight, review of all these factors may be essential. This becomes especially helpful for people who are unable to achieve their ‘ideal’ height-weight ratio.
Why Is Achieving Ideal Height-Weight Ratio Important?
Looking beyond the aesthetic advantages, maintaining optimal height and weight ratio helps maintain good health among men and women. Here are some reasons why it is important:
Minimizes Risk Of Disease
Being obese can lead to getting a lot of health issues in life. Individuals who have more weight than necessary are at a higher risk of developing issues like diabetes, cardiovascular diseases, hypertension, etc. Alternatively, individuals who are underweight will suffer from weak immunity, loss of bone density, etc.
Skin and Hair Health
Excessive weight and sudden fluctuations in weight translate into stretch marks, increased acne breakouts, and even hair thinning. Maintaining steady weight helps prevent such issues which allow the skin to appear more radiant, and hair more lush.
Mental Wellness
Being overweight or underweight can even take a toll on your mental and emotional wellness. These issues can cause a significant dip in confidence and make you conscious of your appearance which can lead to stress, and even anxiety. Maintaining a healthy weight helps boost confidence by enhancing appearance.
Height Weight Chart For Women over 18 years of Age
The ideal height-weight body chart for women over 18 years of age is as below.
| Height (ft & in / cm) | Weight (kg) |
|---|---|
| 5’0” / 152 cm | 40 kgs to 50 kgs |
| 5’2” / 157 cm | 44 kgs to 52 kgs |
| 5’4” / 162 cm | 47 kgs to 57 kgs |
| 5’6” / 167 cm | 50 kgs to 60 kgs |
| 5’8” / 172 cm | 54 kgs to 62 kgs |
| 5’10” / 177 cm | 58 kgs to 69 kgs |
| 6’0” / 183 cm | 64 kgs to 77 kgs |
Height Weight Chart For Men Over 18 years of Age
The ideal height-weight body chart for men over 18 years of age is as below.
| Height (ft and in/ cm) | Weight (kg) |
| 5’0” / 152 cm | 43 kgs to 53 kgs |
| 5’2” / 157 cm | 47 kgs to 58 kgs |
| 5’4” / 162 cm | 50 kgs to 62 kgs |
| 5’6” / 167 cm | 53 kgs to 67 kgs |
| 5’8” / 172 cm | 58 kgs to 73 kgs |
| 5’10” / 177 cm | 64 kgs to 78 kgs |
| 6’0” / 183 cm | 72 kgs to 88 kgs |
It is essential to remember that the broad weight margins accommodate weight fluctuations as the person ages. In most cases, younger individuals will have their weight close to the lower end of the spectrum because their metabolic activity will be quite fast, and their lifestyles very active. As men and women age, their metabolic rate drops, and in some cases, physical activity decreases significantly. This is when weight gain starts. However, it is essential to maintain weight within this spectrum.
As you age, it may seem more and more difficult to maintain your ideal body weight. However, the following tips can help you achieve the desired weight, and continuous care can help maintain it.
- Balanced nutrition is key to maintaining a healthy weight. Stay away from junk food and food ordered from restaurants.
- Hydration helps keep the body’s processes functioning correctly, improving metabolic rate as well.
- Regular exercising is essential to keep diseases away, and promote health.
Get External Help
Despite continued efforts, many people continue to struggle with excessive weight for their height. This is where we step in. Welcome to Dermiq Clinic Hyderabad. We at Dermiq offer comprehensive body contouring services including double chin reduction/ facial contouring. With this procedure, individuals who are struggling to shed that excessive fat around their face can benefit from a uniquely designed process that does not require any downtime or invasive surgery to get rid of the excess weight. With this procedure, you not only lose the excess weight, but we also focus on skin tightening, to achieve the best look.
Conclusion
Maintaining the optimal level of weight for your height and age is a consistent requirement for a healthy life, and something that requires constant effort. Making conscious choices everyday is the need for both men and women. This helps in maintaining good health, keeping diseases away, and leading a full life without being pulled down by health issues. However, despite constant efforts, some individuals may struggle to lose weight, which is where body contouring services become a very helpful tool to explore.