Beat the Heat: Summer Foods for Healthy Hair

Although summer can be one of the most wonderful seasons for vacations, it is not the best season for your locks. Summer is all about heat, humidity, salt water, sunlight and also chlorine swimming pools that will dry out your hair and make them lifeless. The majority of people tend to go for hair masks and serum, but you need to know that you must treat your hair internally. If you focus on a good summer hair diet, it can help restore the shine and strength of your hair. Choose summer foods that are refreshing and cooling and have nutrients. Eating the right summer foods can help in providing minerals to your hair follicles that will help your hair grow naturally.

Watermelon

Not only does a slice of watermelon keep you hydrated, but it also includes a combination of vitamin C and A which are perfect for your healthy hair. 

With vitamin C, the body creates collagen. In turn, this makes hair stronger. Vitamin A leads to the production of sebum. This keeps your scalp hydrated. 

Watermelon contains lycopene. It is an antioxidant that protects your cells from sun damage. 

Moreover, this fruit is rich in water content. Therefore, it promotes effective hydration. Your skin remains hydrated as well. 

Berries

You can have berries, including blueberries, raspberries, and strawberries, for healthy hair. These are super foods that are abundant in antioxidants and vitamin C. 

With the help of vitamin C, the body is able to absorb iron effectively. Iron carries oxygen to the follicles. As a matter of fact, iron deficiency is a major cause of hair loss in women. A properly oxygenated scalp will promote hair growth effectively. 

Antioxidants found in berries help fight oxidative stress, which is the cause resulting in premature aging of your hair. If you have berries along with yoghurt or smoothie in the morning, not only will it be a tasty hair supplement, but it will also help in making your hair stronger at the cellular level.

Leafy greens

Leafy greens such as kale and spinach are most crucial to your hair health. Both kale and spinach contain high levels of iron and folate, which are needed for healthy hair follicles. Folate also aids in the production of red blood cells, which are charged with ensuring healthy circulation and nutrient supply to your scalp. Leafy greens are also rich in vitamin E and beta-carotene, which protect our scalp from sun damage. If you can try to include a salad with dark greens in your diet, it will be wonderful for the health of your hair as well as your skin. 

Nuts and seeds

It is impossible for a person to eat a lot of food during summer, as heavy meals can feel too much on the body. You can consider eating nuts or seeds, as they are the lightest ways to support your hair. Almonds, sunflower seeds, walnuts, and flax seeds have zinc, omega-3 fatty acids, selenium, and biotin, which are essential nutrients that help in maintaining a healthy scalp and also stimulate hair growth. Biotin or vitamin B helps in the production of keratin. Zinc will help in keeping your oil glands around the follicles functioning properly and prevent dryness and dandruff. All of these nutrients work together to ensure that the elasticity and strength of your hair are maintained even when the heat outside is harsh. You can also consider using hair-healthy goodies that will be good for your hair during the summer. 

Citrus fruits

Fruits such as lemons, grapefruits, and limes are the greatest summer foods that are great sources of vitamin C. Vitamin C assists in the generation of collagen, which also enhances the structure of your hair and enables it to fight damage. Citrus fruits also assist in detoxifying the body, which will also indirectly enhance your skin and make it glow. When you consume citrus fruits on a daily basis, it will assist in maintaining the scalp clean and fresh. You may consume citrus fruits as salads or as summer beverages.

Eggs

Eggs are the richest source of protein, and eggs also carry all the amino acids our body needs to form keratin, which is the basic protein found in our hair. Eggs also have vitamin D, which assists in maintaining the well-being of follicles, and also biotin, which assists in promoting hair growth. You can consume omelette, egg salads, or boiled eggs in summertime, as these can not only be easily prepared but are also digestible and will give you the nutrition that your hair needs during the summer season.

Hair issues such as hair loss or dandruff can shatter one’s morale, regardless of the season. At Dermiq, we provide all types of hair care treatments and are dedicated to delivering long-lasting results that your skin and hair require. We have served more than 150000 satisfied patients, and we can confidently state that we are among the best skin and hair clinics in Hyderabad. Our skilled dermatologists are educated to manage a number of skin and hair ailments with the highest standards of care. With our advanced diagnostic equipment and aesthetic treatments, we provide care for all of our patients. We offer acne and scar treatments, hair loss treatments, anti-ageing treatments, pigmentation treatments, laser hair removal, and dermatological treatments. At Dermiq, our mission is to assist you in meeting your hair and skin aspirations. Schedule your consultation today to eradicate the hair and skin concerns. 

Conclusion  

Healthy summer hair is not merely external care but begins from within, with the body nourishment you offer to your body. If you consume the right summer food that is high in water content and antioxidants, and all the necessary vitamins, your hair will be strong enough to endure the sun and sweat problems. Do not forget to fill your plate with colors so that you also get to experience the vibrancy and beauty of the summer season. Your hair will thank you and bounce with vitality this summer.